WHY YOGA?

Yoga is an ancient form of exercise that affects not only the physical body but also the mind and spirit.

The word yoga is a Sanskrit word meaning "to yoke- or join."  When practiced regularly yoga joins all aspects of the mind, body and spirit.  At  the physical level yoga gives relief from numerous ailments and strengthens the body. From the psychological standpoint a regular practice sharpens the intellect, aids concentration and steadies the emotions. The breathing techniques calm the mind. The spirit receives inner peace because the body and mind become still.

Why do we do yoga? The short answer is that yoga makes you feel good. The scientific view says yoga has been shown to decrease blood pressure and lower the level of stress hormones. Research shows that yoga:

-Improves muscle tone, flexibility and strength

-Reduces stress and tension

-Boosts self esteem

-Improves concentration

-Improves circulation

-Stimulates the immune system

-Creates a sense of calm and well being

YOGA FOR BACK CARE

Because yoga teaches the participant proper posture when sitting, walking and standing all yoga is good for your back! Asanas, or postures extend, stretch then strengthen all the support muscles of the spine and neck. There are specific stretching exercises that are helpful with low back and neck concerns

Etowah Valley Yoga will be offering two classes a week that will have a special emphasis on back care.

Principles of back care yoga:

- Find a  comfortable position for rest and relaxation.

- Maintain healthy alignment in daily activities- lying, sitting, standing and lifting

- Reinforce normal curves of the spine.

-Take spine and limbs through full range of motion.

-Balance strength and flexibility.

WHY PRENATAL YOGA?

Pregnancy is a time of joy. Your body begins to change and so does your attitude about health. Practicing yoga during pregnancy can help relieve any discomfort that is associated with your pregnancy. Prenatal yoga helps release physical tension in the joints, muscles and back. By stretching the muscles used in birth it will make the birth process easier. In yoga there is plenty of focus on breathing in preparation for labor.

The benefits of prenatal yoga are numerous. Cumulatively, prenatal yoga:

- Helps you focus on your pregnancy. Practicing yoga helps you discover your inner strength.

- Balances the body. Setting aside some special yoga time nourishes and replenishes the body. Especially true if you are especially busy!

- Improves circulation. Practicing yoga aids your circulatory system as it nourishes you, the placenta and your baby.

- Improves breathing. Yoga encourages your breath to flow naturally and normally.

- Helps to stabilize emotions.

- Physically prepares the body for approaching birth.

Starting Aug 14th classes offered every Saturday at 11:00am.

ALWAYS check with your doctor or mid-wife before starting any exercise program, including prenatal yoga.

PRIVATE LESSONS AVAILABLE BY APPOINTMENT

yoga 

"It's more than just stretching"